Focusing on the fact that our body is going to die, can arouse a sense of spiritual urgency, that again can help us developing wholesome states of mind. This practice is of great fruit and benefits, it helps to put life in perspective − what is important in life, what should we prioritise, what values should we have. We ask ourselves - how kind have we been, how much gratitude have we shown and how much wisdom have we developed?

This contemplation gives us resilience in time of death, it helps us live our lives to the best, so we have no regrets. And surprisingly, in will also bring us into the present moment of our lives.

If you only have a short time left to live − what would you have done?

This teaching was given at Venabu 2025:
https://dnbf.org/en/2025/05/venabu-may-2025/

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